Buckwheat bread
No flour, no wheat and no gluten. Made out of 100% natural ingredients. Moreover, your family members will love this bread recipe as well. Even my husband, who is sometimes…
Author: lifewithpcos
3 tips for PCOS women dealing with hair loss
The average number of hair lost in a day is about 100-150. However, in case of PCOS women it might be much more. The paradox is that while PCOS women…
Apple and cinnamon treat
When I desperately need to eat something sweet I like to have a list of my favourite sweet treats around. The treats on my list need to be easy and…
Ratatouille – the classic French dish
Ratatouille is a French Provençal stewed vegetable dish, originating in Nice, and sometimes referred to as ratatouille niçoise. I cannot sum-up in words how much I love ratatouille. Slicing all…
Wheat-free mixed seeds bread
If you have PCOS you should eliminate wheat (and gluten) from your diet. I wrote about the negative impact of wheat on our body in another post which you can…
4 types of PCOS – which type are you?
PCOS is not one disease but a set of symptoms that vary among women. There is not one single test that would confirm that you have it or not. A diagnosis is…
PCOS tea: ginger, cinnamon, mint and green tea
I call this tea ‘PCOS tea’ as it helps PCOS women to keep their hormones in balance. I have received the recipe some time ago form an elderly Indian women…
PCOS diet: what to eat and what to avoid?
Diet is the key to manage your PCOS symptoms. PCOS is not curable but it is manageable. Absolutely! 80% of success is a well-balanced diet. The remaining 20% that is…
Spelt bread recipe
Today I would like to share with you a very easy recipe for delicious spelt bread. Why did I bake it using spelt flour? If you are struggling with PCOS symptoms,…
PCOS diet: Summer salad (l)
I like culinary experiments, creating something out of nothing using a limited amount of ingredients that are available at home before our shopping day. Salads are perfect recipes for using your creativity. All…