3 tips for PCOS women dealing with hair loss
The average number of hair lost in a day is about 100-150. However, in case of PCOS women it might be much more. The paradox is that while PCOS women…
Category: Health & Beauty
4 types of PCOS – which type are you?
PCOS is not one disease but a set of symptoms that vary among women. There is not one single test that would confirm that you have it or not. A diagnosis is…
PCOS diet: what to eat and what to avoid?
Diet is the key to manage your PCOS symptoms. PCOS is not curable but it is manageable. Absolutely! 80% of success is a well-balanced diet. The remaining 20% that is…
PCOS Lifestyle: Swimming costumes for apple-shaped women
It is very helpful to understand what your body shape while looking for the perfect swimming costume. For PCOS women it is especially true as it is not easy for…
PCOS diet: GI and GL values – what are these and why are they important?
Until mid-1970s people believed that equal portions of different carbohydrates generated the same blood sugar levels. Studies conducted by Phyllis A. Crapo, a Californian researcher from Stanford University, and his…