PCOS diet: what to eat and what to avoid?
Diet is the key to manage your PCOS symptoms. PCOS is not curable but it is manageable. Absolutely! 80% of success is a well-balanced diet. The remaining 20% that is…
Tag: pcos diet
Spelt bread recipe
Today I would like to share with you a very easy recipe for delicious spelt bread. Why did I bake it using spelt flour? If you are struggling with PCOS symptoms,…
PCOS diet: GI and GL values – what are these and why are they important?
Until mid-1970s people believed that equal portions of different carbohydrates generated the same blood sugar levels. Studies conducted by Phyllis A. Crapo, a Californian researcher from Stanford University, and his…