PCOS Lifestyle: Swimming costumes for apple-shaped women
It is very helpful to understand what your body shape while looking for the perfect swimming costume. For PCOS women it is especially true as it is not easy for…
Freshly squeezed mint orange lemonade – a perfect drink for summer for PCOS women!
The summer has eventually arrived. Are you looking for a tasty drink to cool you down? What about trying this delicious mint orange lemonade? Not too sweet, not too bitter.…
Delicious green lentils with tomatoes and onions
Today I would like to share with you one of my favourite recipes: green lentils with tomatoes and onions. This is my emergency dinner recipe as I cook it when…
PCOS diet: GI and GL values – what are these and why are they important?
Until mid-1970s people believed that equal portions of different carbohydrates generated the same blood sugar levels. Studies conducted by Phyllis A. Crapo, a Californian researcher from Stanford University, and his…